Scientific Evidence Lacking on High-Protein, Low-Carb Diets
April 8, 2003 (New York) - Despite the popularity of high-protein, low-carbohydrate diets such as the Atkins diet, a new study shows there still isn't enough research to prove whether the diets really work at promoting long-term weight loss.
Researchers say there simply isn't enough scientific evidence to make a recommendation for or against these low-carbohydrate diets for people trying to lose weight, and very little is known about their long-term safety.
"Despite all the hype, the published literature suggests that calories are what's important for weight loss," says researcher Dena M. Bravata, MD, MS, of Stanford University.
Bravata presented the findings, which appear in the April 9 issue of The Journal of the American Medical Association, at a briefing on obesity today in New York.
For the study, Bravata and colleagues reviewed 107 studies on high-protein, low-carbohydrate diets published between Jan. 1, 1966 and Feb. 15, 2003. They compared how the 94 different diets described affected the more than 3,200 participants in terms of weight loss as well as health factors, such as cholesterol levels, blood sugar and insulin levels (indicators of diabetes risk), and blood pressure.
Advocates of low-carbohydrate diets, such as best-selling author and cardiologist Robert Atkins, MD, say they produce rapid weight loss by stimulating the body to burn fat rather than dietary carbohydrates without any significant long-term problems.
But many health organizations, including the American Dietetic Association and the American Heart Association, have cautioned against low-carbohydrate diets. They say there are concerns the diets lead to abnormal metabolic functioning in the body that could have serious medical consequences, particularly among people with heart disease or heart-disease risk factors such as type 2 diabetes, high cholesterol, or high blood pressure.
After reviewing the studies performed on the low-carbohydrate diets to date, researchers found at least three major gaps in the research:
- No study has evaluated a diet containing 60 grams or less of carbohydrates (a common level recommended by many of the lower-carbohydrate diets) among people over an average age of 53.
- Only five of the studies evaluated low-carbohydrate diets for more than 90 days, and none of those studies were randomized or had comparison groups to ensure scientific validity.
- Some of the most popular lowest-carbohydrate diets that recommend less than 20 grams per day of carbohydrates have been studied in only 71 people.