Study Suggests Link Between Keeping Warm and the Obesity Epidemic
"Changes in the way we eat and physical activity levels are the primary factors behind increases in obesity, [but] other aspects of our lifestyle can also make a contribution," says study researcher Fiona Johnson, a research psychologist in the department of epidemiology and public Health at University College London.
Johnson and colleagues reviewed the literature to determine how our desire to stay warm may be affecting our body weight.
The study is published in Obesity Reviews.
Our bodies must work to stay warm when it’s cold, which means we expend more energy or calories. "Our love of warmth may be reducing our expenditure and contributing to the obesity 'epidemic,'" she tells WebMD in an email. "The less time spent in the cold means less time when the body is burning energy to stay warm."
But there is more to it. "It is also likely that a lack of exposure to cold reduces our capacity to generate heat, by diminishing brown fat stores," she says.
Brown Fat Cools Obesity
Until somewhat recently, researchers thought that only babies had substantial brown fat to help keep warm, and that brown fat went away over time. New research is showing that adults have brown fat, too. Brown fat generates body heat and becomes activated when you're cold.
"While white fat acts as an energy storage tissue, brown fat could be viewed as the body's furnace -- burning energy to create heat," she says. “Regular exposure to cold appears to slow down the rate of loss and will and stimulate the development of new brown fat cells."
Going forward, Johnson says, “We would like to see studies that directly measure the effects of cold exposure on brown fat stores, energy balance and body weight by studying the changes that go on in the body when the thermal environment changes."
Turning Down the Thermostat
As far as what someone can do today, Johnson says: “I think it is too early to say exactly what changes to your lifestyle will contribute to increasing energy expenditure, but for now turning down the thermostat at home is unlikely to cause any harm and also contributes to lowering the household energy consumption.”