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Choosing the Right Diet for You

“You need something you can do for the rest of your life,” says Dana Greene, MS, RD, a nutritionist in Brookline, Mass. “It’s all about adherence,” she says. “A diet or weight loss plan won’t work if you can’t stick to it.”

Sheah Rarback, RD, a nutritionist at the Miller School of Medicine of the University of Miami, agrees. “If you can’t control your portions, Jenny Craig may work,” she says. “The Ornish diet may be good for people who are more vegetarian-leaning.”

“[Choosing the right diet is] very individualized,” she says. “Portion control, physical activity, and support are key aspects.” Other considerations include taste and cost.

“People have to figure out what works for them,” says Marion Nestle, PhD, the Paulette Goddard Professor in the department of nutrition, food studies, and public health at New York University in New York City.

“Any diet will work if people stick to it, so you need to choose something that works for you,” she says.

Winner Responds

“We were pleased to be rated as Consumer Reports' best-rated diet. This news confirms what we have always known: that Jenny Craig’s clinically proven, comprehensive approach to weight management works,” Patti Larchet, CEO of Jenny Craig in Carlsbad, Calif., says in an email to WebMD. “Jenny Craig’s personalized, food-body-mind approach paired with weekly one-on-one consultations helps clients create a healthy relationship with food and a balanced approach to living.”

Weight Watchers issued this statement: "With Weight Watchers, people learn to make smart choices -- including an abundance of fresh fruits and vegetables and whole grains -- all foods encouraged in the Weight Watchers program and advice recommended by the 2010 Dietary Guidelines for Americans. Although there are over 60 studies on Weight Watchers lifestyle approach, Consumer Reports did not include those in its analysis because we recently launched a major upgrade to our program. Clinical data on the new PointsPlus Program are in the process of being published."

Ornish Weighs In

“In evaluating weight loss diets, it’s important to consider health, not just weight loss,” Dean Ornish, MD, says in an email to WebMD. Ornish is founder and president of the Preventive Medicine Research Institute and clinical professor of medicine at the University of California, San Francisco. He’s also the author of the diet book The Spectrum.

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