Skip to content

If you're trying to lose or maintain weight, or even if you just want to be healthy, what you drink matters. Occasional sugary drinks are fine for most people, but drinking a lot of sodas, high-fat coffee drinks, sugary fruit juices, whole milk, and sweet tea can really sabotage your diet. Luckily, most drinks come in low-sugar or non-fat options that are much better for you. Water, of course, should be your main drink every day. Follow the links below to find WebMD's comprehensive coverage about how drinks affect your weight, how to find healthier versions of your favorite drinks, and much more.

Medical Reference


Thumbnail: Party Drink Calorie Alert

Before you overindulge at happy hour, find out the diet damage so you can sip selectively.

Read Full Article


Slideshows & Images


Expert Commentary

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...