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Health Quiz
Are Beverages to Blame for Your Weight Gain?
How many beverages (excluding water) do you drink a day?
0-2
3-5
6-8
9 or more
How do you start your day?
With coffee
With milk
With juice
With a soft drink
Of the following coffee drinks, which has fewer fat grams and calories?
Latte with regular steamed milk
Coffee with sugar and half-and-half
Cafe mocha with skim milk and no whipped cream
Which sweeteners add calories to your beverage?
High-fructose corn syrup
Fruit juice concentrates
Dextrose
All of the above
How do soft drinks affect appetite?
Soft drinks help curb appetite
Soft drinks fuel appetite
Soft drinks don't affect appetite either way
Which alcoholic beverage has the most calories per serving?
Beer, 12 ounces
Wine cooler, 8 ounces
"Hard" alcohol -- vodka, gin, scotch, 1.5 ounces
Sherry or port, 5 ounces
Which of the following drinks have fewer than 100 calories per 8-ounce serving?
Diet soda
Unsweetened iced tea
Sparkling water with a splash of fruit juice
Skim milk
All of the above
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Related To Diet
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Weight Loss Surgery
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