Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Breakfast Directory

There's a reason why breakfast is the most important meal of the day. Breakfast kicks your metabolism into gear and fuels your body and brain for the day. It helps you concentrate and perform well at your tasks. Breakfast also can help you maintain a healthy weight! For one thing, you will be hungrier later and might overeat if you skip breakfast. Just be careful; high-calorie breakfasts could make you feel sluggish and could hinder weight loss efforts. Follow the links below to find WebMD's comprehensive coverage about how to get a good breakfast, what breakfast foods are healthier than others, and much more.

Basic Information

More About Breakfast

WebMD shows ideas for a healthy breakfast you can make quickly in the morning.

Read Full Article

Videos

Slideshows & Images

Quizzes and Tools

Expert Commentary

Breakfast News Archive

Today on WebMD

vegetables
Video
feet on scale
Blog
 
Woman looking at reflection in mirror
Article
Hot cup of coffee
Quiz
 
pantry
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
6-Week Challenges
Want to know more?
Build a Fitter Family Challenge – Get your crew motivated to move.
Feed Your Family Better Challenge - Tips and tricks to healthy up your diet.
Sleep Better Challenge - Snooze clues for the whole family.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens