There's a reason why breakfast is the most important meal of the day. Breakfast kicks your metabolism into gear and fuels your body and brain for the day. It helps you concentrate and perform well at your tasks. Breakfast also can help you maintain a healthy weight! For one thing, you will be hungrier later and might overeat if you skip breakfast. Just be careful; high-calorie breakfasts could make you feel sluggish and could hinder weight loss efforts. Follow the links below to find WebMD's comprehensive coverage about how to get a good breakfast, what breakfast foods are healthier than others, and much more.
Studies show making breakfast a daily habit can help you lose weight - and keep it off.