Dairy products are part of a healthy diet and a great source of vitamin D and calcium as well as B vitamins and protein. Yogurts, cheeses, milk, and ice cream are all dairy products. These foods can help improve bone density, improve blood pressure, increase metabolism, and much more. Follow the links below to find WebMD's comprehensive coverage about dairy recommendations, good dairy products, and much more.
Find out about the health benefits and risks of dairy products.