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Print ArticleThe Delicious Diet for Heart Health
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Eating for Heart Health
With Amy Pieczarka, RD
- Fiber in whole grains, fruit, and vegetables helps lower cholesterol.
- Omega-3 fatty acids in fish – eaten twice a week – can cut the risk of heart attack by 36%.
- Colorful fruits and vegetables contain antioxidants that reduce inflammation.
Tasty Tips for Your Heart Healthy Diet
Wining and Dining the Heart
A sip of red wine, a bite of dark chocolate, a filet of fish, and a potato garnished with creamy heart-healthy spreads: here's how to dine well in good health.
Is Your Kitchen Stocked for Health?
Heart-healthy meals are a snap if you have the right staples on hand. Print this itemized list for heart-healthy staples to stock in your pantry and fridge.
Top 12 Healthy Cooking Gadgets
Recipe Doctor Elaine Magee, RD, MPH, shares her top 12 favorite gadgets for easy healthy cooking every day -- from olive oil "misters" to microwave steamers.
10 Ways to Lighten Favorite Recipes
There's no need to give up your favorite dishes. Use "smart fats" and other tricks to create heart-healthy favorite dishes.
Nutrition Strategies for Fast Family Meals
9 top nutrition strategies to boost heart health.
Delicious yet simple meals for family health.