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Weight Loss & Diet Plans

Health Quiz

Diet Readiness Quiz

Are You Ready for Weight Loss?

  1. Do you believe you have a weight problem?
  2. Have you explored safe and effective ways to reach a healthy weight?
  3. Have you chosen a starting time for your weight loss diet?
  4. Are you ready to follow a healthy diet and exercise regimen for life?
  5. Can a weight loss diet become part of your routine -- even at work?
  6. Can you see through fad diets and choose a healthful plan instead?
  7. Do you understand how diet, obesity, and chronic illnesses are linked?
  8. Do you know your likes and dislikes, and what makes you overeat?
  9. Are you ready to toss junk food out of your home and life?
  10. Are you ready to exercise at least 30 minutes daily?

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