Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up


Healthy options. It only takes a few small changes to make the Japanese diet even healthier. The first requires swapping the ubiquitous white rice for brown. Japan's original ancient power food, brown rice is a great whole-grain, high-fiber source of "good carbs," Moriyama says. The second change involves reducing sodium intake, which is much too high in the Japanese diet because of the large amounts of soy sauce and pickled foods. When available, choose the lower-sodium varieties of miso, soy sauce and teriyaki sauce, Moriyama says, -- and even then, you should use them in small amounts. On a piece of sushi for example, just a drop or two of lower-sodium soy sauce is all you need.

Beautiful food. Bursting with beauty, taste, and health benefits, the Japanese diet has something to offer anyone who wants to live longer, slimmer, and healthier. Experiment with fish, rice, or vegetables served on your most delicate dishes, and reap the benefits for yourself -- chopsticks not required.

Japanese Recipes

Kinpira (Burdock and Carrot)

Serves 4

Kinpira is one of the classic Japanese home-cooked dishes, featuring two great root vegetables, burdock and carrots. In this sauteed dish the burdock combines beautifully with the sweet carrots, red peppers and roasted sesame seeds. Crunchy, soft, sweet and hot, no wonder this Japanese recipe is a popular winter dish in Japan.

Burdock, or gobo, is a fiber-rich Japanese root vegetable with a delectable earthiness. Look for burdock at Japanese markets or gourmet supermarkets.

1 medium (8 ounce) burdock root

1 tablespoon canola oil or rice bran oil

2 dried Japanese (or Thai chili, Santaka or Szechuan) red peppers

1 cup carrot, cut into matchstick-sized slivers

1 tablespoon sake (rice wine)

1 tablespoon reduced-sodium soy sauce

2 teaspoons mirin (a cooking wine made from glutenous rice)

1 teaspoon granulated sugar

1 teaspoon toasted and ground sesame seeds

1. Scrub the exterior of the burdock root with a vegetable brush to remove excess dirt and the skin. Cut the burdock root into 2½ to 3-inch-long matchsticks, and rinse quickly under cold water. You will have approximately 2 cups of burdock root matchsticks.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...