Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Need more fiber in your diet? Breakfast is the perfect time to get it.

The nutrient packs some big health perks. For one, it keeps you feeling full, which makes it easier to pass on that box of donuts at your 10 a.m. meeting. Mix fiber with protein, and you’ll have even more energy to last you till lunch.

Start your day with one of these tasty options:

Yogurt Parfait

Protein-rich Greek yogurt with fiber-rich fruit, nuts, or cereal equals a seriously satisfying meal. Berries, granola, or sliced almonds are perfect parfait ingredients. You could also add sliced bananas, mangos, or pears -- or cereals like shredded wheat or bran flakes. You can swap out fresh fruit for dried apricots or figs.

Hearty Oatmeal

One cup of it has 4 grams of fiber. And if you make it with milk instead of water, you'll get a serving of protein, too. Top it with fresh, frozen, or dried fruit and a sprinkle of chopped nuts. Or replace some or all of the oats with quinoa -- which has 5 grams of fiber per cup -- for a trendy take on the standard hot breakfast.

Nutty Open-Faced Sandwich

Peanut butter isn't just for lunchtime, and it doesn't have to be paired with jelly. This tasty spread is packed with fiber and protein to keep hunger pangs at bay.

Choose the chunky kind for an extra fiber boost, and spread it over whole wheat or multigrain bread. If you can see nuts or seeds in the bread, that's a good sign. Top with sliced banana, apple, or pear. Not a PB fan? Try almond or cashew butter. Or if you’re allergic to nuts, sunflower seed butter is a good option, too.

Greener Eggs

Scrambled eggs are protein-packed, but they’re not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado. Or use them as a filling in an omelet. Serve with half a whole wheat English muffin or a slice of whole-grain toast for even more roughage.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds