Skip to content

    Wendy's

    Item Calories Total fat (g) % cals from fat Sat. fat (g) Cholesterol (mg) Sodium (mg) Fiber (g)
    Best Sandwiches and Entrees:
    Plain potato with a small chili 470 6 11% 2.5 35 805 12
    Sour cream and chive potato 330 5 14% 3.5 20 40 7
    Jr. Hamburger 280 9 29% 3.5 30 600 1
    Jr. Cheeseburger 320 13 37% 6 40 810 1
    Ultimate Chicken Grill sandwich 370 7 17% 1.5 75 1,230 2
    Home-style Chicken sandwich with ketchup instead of creamy tangy sauce 480 15 28% 3 50 1,320 2
    Hamburger Kids' Meal, with Mandarin oranges and diet soft drink 360 9 23% 3.5 30 630 3
    Best Salads:
    Fruit Bowl 220 1 4% .5 <5 85 3
    Mandarin Chicken salad, with 1/2 pack low-fat honey mustard dressing 191 4.5 21% 1 50 910 3
    Mandarin Chicken salad, with crispy noodles and low-fat honey mustard dressing 370 8 19% 2 50 1,250 4
    Taco Supremo Salad with salsa (no chips or sour cream) 390 16 37% 8 65 1,530 9
    Best Dessert:
    Jr. Frosty (6 oz.) 160 4 23% 2.5 15 75 0


    Chicken Strips vs. Nuggets
    Do chicken strips beat nuggets in grams of fat and calories? When you compare them ounce for ounce, home-style strips have a lower percentage of calories from fat, as well as fewer calories and total grams of fat. Ten nuggets equal three chicken strips, by weight. Chicken strips have 39% calories from fat, while nuggets have 57% calories from fat.

    Taco Bell

    Item
    Calories
    Total fat (g)
    % cals from fat
    Sat. fat (g)
    Cholesterol (mg)
    Sodium (mg)
    Fiber (g)
    Best Entrees:
    Beef soft taco
    210
    10
    43%
    4
    25
    620
    1
    Chicken soft taco
    190
    6
    21%
    2.5
    30
    350
    <1
    Grilled steak soft taco, no sauce
    190
    7
    33%
    3
    25
    550
    1
    Bean burrito
    370
    10
    24%
    3.5
    10
    1,200
    8
    Tostada
    250
    10
    36%
    4
    15
    710
    7
    "Fresco Style" options
    (order the following items "fresco style"):
    Grilled steak soft taco
    170
    5
    26%
    1.5
    15
    560
    2
    Baja-Chicken Gordita
    230
    6
    23%
    1
    25
    570
    2
    Baja-Beef Gordita
    250
    9
    32%
    3
    20
    640
    4
    Chicken Burrito Supreme
    350
    8
    21%
    2
    25
    1,270
    6
    Chicken Enchirito
    250
    5
    18%
    1.5
    25
    1,230
    5
    Steak Enchirito
    250
    7
    25%
    2
    15
    1,220
    6
    Tostada
    200
    6
    27%
    1
    0
    670
    8

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds