Skip to content

Fair Food Choices continued...

The real problem with fair and festival food, dietitians say, is mindless eating. That's what happens when you're walking and talking, and before you know it, that food on a stick has disappeared.

"It is better to find a place to sit down, enjoy the food, eat it slowly so you can recognize when you are full," says Palumbo.

But, you ask, what about all the miles you log as you walk all day at the fair or festival?

Unfortunately, it's most likely not enough to counteract the fried food calorie explosion, says Washington, D.C., weight loss expert Katherine Tallmadge, RD.

"One of my clients went to a theme park for a week with her kids, and despite logging 20,000 steps a day, she still gained 5 pounds!" she reports.

WebMD Feature

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...