10 Foods that Are Health Horrors
Dietitians name their top nutritional nightmares.
9. Dining-Out Diet Disasters
"Fifteen years ago, when I first started evaluating restaurant food, I
was blown away by the 1,500 calories in a serving of Fettuccine Alfredo, but
the trend has gotten worse, not better," says Hurley.
Fried macaroni and cheese and cheese fries were other nominees in the
category of frightening foods found on restaurant menus.
10. Stupendous Servings
It's not just fast-food meals that have been super-sized in the last couple
"Muffins, bagels, salads, sandwiches, pasta servings -- almost
everything is much larger today than it used to be or needs to be," says
Hurley. "You can expect most restaurant appetizers, entrees, and desserts
to each weigh in around 1,000 calories."
Here's a sure-fire way to start your day off on the wrong dietary foot: the
enormous omelet sandwich at Burger King. This fork-free meal is loaded with two
slices of cheese, three slices of bacon, two eggs, and a sausage patty on a
giant bun, totaling 730 calories and 47 g fat.
Do Food Horrors Really Matter?
Yes, dietitians say, there are some truly frightening foods out there. But
do they really matter to the average American's diet?
Michelle May, MD, author of Am I Hungry? What to Do When Diets Don't
Work, thinks that once a person indulges in a decadent dessert or monster
burger, it triggers the "'I've already blown my diet, so why bother?"
Beyond that, May believes, the real horror may be the American mind-set
"We were raised to clean our plates so we could be rewarded with
dessert, which further enhances our desire to eat sweets and eat meals without
recognition of fullness," she says.
Further, consider that many of the most frighteningly fattening foods are
sold in restaurants. Americans now spend 48% of their food dollars in
restaurants, according to the USDA Economic Research Service. And the most
popular restaurant food eaten by both men and women is the hamburger, according
to the NPD Group, a market research firm.
Hurley thinks most people would think twice about ordering food and drinks
that they realize are "hideously high in fat and calories." She'd like
to see nutrition information about restaurant foods become more readily
available, and believes this would encourage restaurateurs to offer more
"Let's give consumers the choice and educate them with the nutritional
information of restaurant foods at the point of purchase, not the web
site," she recommends.