10 Motivational Tips to Keep You Healthy
Experts explain how small steps can help you stay on track to meet your diet and exercise goals.
3. Know What Makes You Overeat
The key to staying motivated is to know where your problem areas are and
have a plan for dealing with them. Do you use food to cope with disappointment,
rejection, boredom, or even personal success?
Brainstorm some healthier ways to cope with mood swings that do not involve
food. In addition, control your environment to avoid bingeing on high-calorie
foods when you do feel disappointed, rejected, or bored. Keep your kitchen
stocked with lots of healthy options such as chunks of fruits and veggies,
low-fat yogurts, flavored waters, and sugar-free gum.
4. Make Simple Daily Change
Who said health-related lifestyle changes had to be all or nothing? Start
small and make a few simple weight loss and exercise changes each day. These
small changes can add up over time to give you a big health boost. Here are
- Add 5 more grams of fiber to your daily meal plan.
- Cut out refined carbohydrates, such as white bread, white rice, and
- Avoid foods with trans-fats
- Add two more servings of veggies at lunch and dinner
- Drink three more glasses of water each day
- Add 10 minutes of walking to your daily exercise regimen
- Take a break every hour at work and walk 500 steps in place (2,000 steps
burns 100 calories)
- Wake up 15 minutes earlier and walk before work
5. Find a Cheering Section
We all need a cheering section -- having to account to someone else gives
you a reason to hang in there when you can't muster determination from within.
It doesn't matter where the support comes from -- a spouse, friend, co-worker,
or online "buddy," or others.
Think of five people who might be in your cheering section. Talk to these
people about giving you support and holding you accountable as you work to
reach your weight loss or health goals. Call upon your cheering section when
you're having trouble sticking with good health habits. When you do reach small
weight loss or exercise goals, invite your support group to celebrate with