Is Plaque Building Up in Your Arteries?

Three of the most popular diets are compared in a comprehensive study. Find out how your favorite diet stacks up.

Weight loss plateaus are a fact of life for most dieters. But a scale that won’t budge doesn’t have to be an excuse to give up.

Lift weights to lose weight? You’ve probably seen the headlines. Here’s why you can’t scrap your cardiovascular workout.

Fight that dreaded winter weight gain with these helpful tips.

Americans eat pounds of chocolate every year. Research shows women crave it more than men. But for some, the cravings can become a problem. What drives women to covet chocolate?