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5 Easy Ways to Cut Back on Salt

Yes, you should still watch your sodium. Here are tips on how to do it.

5 Steps to Less Salt continued...

Jack in the Box

  • Bacon Ultimate Cheeseburger: 2,040 milligrams sodium
  • Chipotle Chicken Ciabatta with Grilled Chicken: 1,850 milligrams
  • Bruschetta Chicken Ciabatta Sandwich: 1,810 milligrams
  • Ciabatta Breakfast Sandwich: 1,770 milligrams
  • Ultimate Breakfast Sandwich: 1,700 milligrams
  • Bacon Cheese Ciabatta Burger: 1,670 milligrams
  • Chipotle Chicken Ciabatta with Spicy Crispy Chicken: 1,650 milligrams
  • Sausage, Egg, & Cheese Biscuit: 1,430 milligrams


  • Homestyle Chicken Strips (3) with dipping sauce: 1,690-1,890 milligrams sodium, depending on sauce
  • Frescata Club Sandwich: 1,610 milligrams
  • Frescata Italiana Sandwich: 1,530 milligrams
  • Roasted Turkey & Swiss Frescata Sandwich: 1,520 milligrams
  • Big Bacon Classic Sandwich: 1,510 milligrams


  • Deluxe Breakfast: 1,920 milligrams sodium
  • Premium Crispy Chicken Club Sandwich: 1,830 milligrams
  • Premium Crispy Chicken Ranch BLT Sandwich: 1,750 milligrams
  • Premium Grilled Chicken Club Sandwich: 1,690 milligrams
  • Big Breakfast: 1,470 milligrams
  • Sausage, Egg, & Cheese McGriddle: 1,300 milligrams

Published October 2006.

Reviewed on October 13, 2006

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