Avoid Weekend Weight Gain
How to unwind without undoing your diet.
The Weekend Trap continued...
Beyond that, the experts say, the best way to keep the weekends from
torpedoing your diet is to take a commonsense approach to nutrition -- every
day of the week.
"I think most people are better off from a health standpoint to eat
sensibly each day," says Bryant. "Consume a variety of foods, don't
skip meals, eat individual-sized portions, and whenever possible, substitute a
favorite high-fat food or high-sugar food with a healthy alternative."