Avoid Weight Gain: Watch What You Drink
Here's how to keep from drowning in liquid calories.
Low- and No-Calorie Drink Recipes
Cutting back on sweetened drinks really doesn't have to be a big sacrifice.
Very-low calorie beverages can be refreshing and delicious. Try these recipes
and you'll see what I mean.
50/50 Fizzy Water
Journal as: No need to journal due to the low number of calories
Remember those 50/50 bars with orange sherbet on the outside and vanilla ice
cream on the inside? That vintage ice cream bar is the essence of this
3/4 cup seltzer water, club soda, or fizzy mineral water
1/4 cup orange juice (as fresh as possible)
1/2 teaspoon vanilla extract
Add water, orange juice, and vanilla extract to a large glass and stir. Add
ice cubes as desired.
Yield: 1 serving
Nutrition Information: 28 calories, .4 g protein, 6.5 g carbohydrate, 0 g
fat, 0 mg cholesterol, .1 g fiber, 1 mg sodium. Calories from fat: 0%.
Lemon Ginger Iced Green Tea
Journal as: No need to journal; it's a no-calorie beverage
2 cups water
1 cup Splenda low-calorie sweetener
1 teaspoon ground ginger
1 1/2 teaspoons grated lemon peel
6 green tea bags
4 teaspoons fresh lemon juice
- Add water, Splenda, ground ginger, and lemon peel to medium saucepan and
bring to boil over medium heat. Reduce heat to where it sustains a gentle boil
and cook for about 7-8 minutes. Remove from heat and add the green tea bags.
Steep this tea mixture for 10 minutes, stirring or dunking the bags often.
- Remove tea bags and stir lemon juice into the tea liquid. Cover and
refrigerator for up to 1 to 2 weeks.
- To make a cup of iced tea, pour 1/4 cup of the concentrated tea mixture
into a tall glass and stir in 3/4 cup of sparkling or seltzer water or club
soda. Add ice cubes and enjoy!
Yield: 1 1/3 cups of syrup (or at least 5 glasses of iced tea)
Nutrition Information: 2 calories, 0 g protein, .7 g carbohydrate, 0 g fat,
0 g saturated fat, 0 mg cholesterol, .1 g fiber, 0 mg sodium. Calories from
Recipe provided by Elaine Magee; © 2006 Elaine Magee