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Weight Loss & Diet Plans

Quick Weight Loss or Quackery?

Even smart people fall prey to quick weight loss gimmicks. WebMD explains why.
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Passive Weight Loss continued...

Furthermore, she says there is no proof that cellulite can be massaged away or taken out by injections of vitamins, special underwear, or use of other gizmos. To get rid of the dimpled fat, weight must be shed, and skin made firmer by doing strength training.

Francie M. Berg, a licensed nutritionist, and founder of the Healthy Weight Network, agrees. "If you want to tone your body or become more fit, you need to do the work. It's not lying on a table, and having [a gadget] lift your feet," she says referring to no-effort toning tables, beds, and machines.

The value of toning and weight loss equipment depends on how much work you can get a person to do to burn energy, says Berg, pointing out that when people see desired results with normally passive devices and treatments, it's usually because they've also made efforts to eat well or exercise.

Truth With a Twist

Berg coordinates the Task Force on Weight Loss Abuse for the National Council Against Health Fraud, which gives out annual Slim Chance Awards to selected weight loss products.

This year's "worst gimmick" prize went out to MagnaSlim, which claims to relieve stress and its byproduct of overeating by placing magnets and a magnetized solution at specific acupuncture points. The magnet at the acupressure point would supposedly improve cell function, restore Chi (life force energy), and give a person more control over what they put in their mouths.

Weight loss promoters have long cashed in on the concept of acupressure and magnetic therapy for weight loss, even though there is no proof it works, says Berg. Items using similar concepts on the market include magnetic weight-loss earrings, adhesives, beads, and seeds.

It is apparently not uncommon for manufacturers to piggyback on ideas and studies that may have genuine validity, and twist them for commercial purposes.

Another example would be the electrical muscle stimulators (EMS) promoted to do anything from slough off weight to tone muscle to form six-pack abs. Some ads claim this is possible without exercise.

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