The Biggest Loser Simple Swaps Diet
The Biggest Loser Simple Swaps: What It Is
Losing weight without feeling deprived, just by making some simple lifestyle
changes? If that sounds good to you, The Biggest Loser Simple Swaps:
100 Easy Changes to Start Living a Healthier Lifestyle will give you
diet news you can use every day.
The book suggests 100 "simple swaps" to help you upgrade your fitness level,
food choices, meal planning, and cooking methods. These inexpensive and
quick changes can add up to weight loss that is so simple, you'll never go back
to your old ways.
Author Cheryl Forberg, RD, dietitian for NBC's The Biggest Loser
show, says the secret to successful weight loss is not feeling
"The Biggest Loser Simple Swaps teaches you how to satisfy those
cravings and provides tools so you can still eat your favorites without going
overboard," she says.
But while you may be inspired by the dramatic weight loss of contestants on
the show, don’t expect to achieve the same results with The Biggest Loser
"This book was written to inspire people at home who don’t have the luxury
of the Biggest Loser ranch, personal trainers or working out for hours
each day under the guidance of a team of professionals," Forberg says.
The book makes weight loss promises, but Forberg says you can lose 1-3
pounds per week, depending on how motivated you are to exercise.
"The Biggest Loser Simple Swaps is not as accelerated as the show,"
says Forberg. "It is designed to promote slow, healthy weight loss much like
the contestants follow once they are sent home."
Plenty of practical information plus 30 low-calorie recipes (see two
examples below) will help you expand your culinary horizons, get in touch with
your hunger, learn more about your eating habits, and get started on your way
to a healthier, leaner lifestyle.