Can Stress Cause Weight Gain?
How to keep the world's woes from weighing you down
'Fight or flee' -- or chow down continued...
"Often, our response to stress today is to sit and stew in our
frustration and anger, without expending any of the calories or food stores
that we would if we were physically fighting our way out of stress or
danger," says Shawn Talbott, PhD, an associate professor in the Department
of Nutrition at the University of Utah and author of The Cortisol
"Often, eating becomes the activity that relieves the stress"
In other words, since your neuro-endocrine system doesn't know you didn't
fight or flee, it still responds to stress with the hormonal signal to
replenish nutritional stores -- which may make you feel hungry.
Following those stress signals can lead not only to weight gain, but also
the tendency to store what is called "visceral fat" around the
midsection. These fat cells that lie deep within the abdomen have been linked
to an increase in both diabetes and heart disease.
To further complicate matters, the "fuel" our muscles need during
"fight or flight " is sugar -- one reason we crave carbohydrates when
we are stressed, says endocrinologist Riccardo Perfetti, MD, PhD.
"To move the sugar from our blood to our muscles requires insulin, the
hormone that opens the gates to the cells and lets the sugar in," says
Perfetti, who directs the outpatient diabetes program at Cedars Sinai Medical
Center in Los Angeles. And high levels of sugar and insulin set the stage for
the body to store fat.
"So people who are under stress, metabolically speaking, will gain
weight for that very reason," Perfetti tells WebMD.
Mind Over Matter
As much as we would like to blame all our weight gain on stress, experts say
that eating in response to stress can also be a learned habit -- one that's
merely encouraged by brain chemistry.
"Under stress, there's an impulse to do something, to move, and often,
eating becomes the activity that relieves the stress. It's easy to do and it's
comforting," says David Ginsberg, MD, a psychiatrist and director of the
Behavioral Health Program at New York University Medical Center.