Weight Loss & Diet Plans

Features Related to Health & Diet

121. Lose Weight: Eat Breakfast
     

     What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast -- every day -- is a big part of losing weight, lots of weight. "People skip breakfast thi

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122. When Your Doctor Prescribes Weight Loss
     

     You may know that being overweight or obese isn’t good for you. Still, it can be incredibly upsetting when your doctor says you need to lose weight for your health.  You’re not alone, though. More than 30% of the U.S. adult population is obese, with a body mass index (BMI) -- a measure of body fat b

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123. Diet Review: The Caveman (Paleo) Diet
     

     Kathleen Zelman, MPH, RD, reviews the Caveman (Paleo) Diet.

124. Diet Review: The Diet Solution
     

     WebMD's director of nutrition, Kathleen Zelman, MPH, RD, reviews The Diet Solution.

125. Diet Review: The Weigh Down
     

     Kathleen Zelman, MPH, RD, WebMD's director of nutrition, reviews the Weigh Down weight loss program.

126. The Truth About hCG for Weight Loss
     

     Kathleen Zelman, MPH, RD, director of nutrition for WebMD, discusses the use of hCG for weight loss.

127. The Truth About 6 Meals a Day for Weight Loss
     

     Some diet experts say eating 6 meals a day can help control hunger, boost your metabolism, and even build muscle. What's the truth?

128. The Baby Food Diet: Review
     

     Kathleen Zelman, MPH, RD, reviews the baby food diet.

129. Healthy Eats: How to Satisfy the Picky Eaters in Your Family
     

     I am a chef, but I'm also a mom. So believe me; I know "picky eater syndrome." But I've also found ways to cut the stress and dread of mealtimes with finicky eaters down to a minimum -- and to keep you from turning into a personal chef for each family member. Introduce new ingredients. Grow a garden

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130. Can Starch Blockers Help You Lose Weight?
     

     Some dieters are tempted to turn to dietary supplements called starch blockers to try to sidestep carb calories. But do these products deliver? Here's what experts told WebMD. Also called carb blockers, starch blockers contain an extract called phaselous vulgaris, which comes from white kidney beans

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