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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. The Truth About Kombucha

    Kathleen Zelman, MPH, RD, discusses the fermented tea drink called kombucha.

  2. Plan Your Day to Lose Weight

    You're running late, flying out the door. You might skip breakfast: the cereal box is empty, and the milk's gone sour. Forget taking lunch: there's peanut butter in the jar, but you are out of bread. Exercise before work? You've got to be kidding. It's a typical hectic morning, at the beginning of a

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  3. Lose Weight: Eat Breakfast

    What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast -- every day -- is a big part of losing weight, lots of weight. "People skip breakfast thi

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  4. When Your Doctor Prescribes Weight Loss

    You may know that being overweight or obese isn’t good for you. Still, it can be incredibly upsetting when your doctor says you need to lose weight for your health.  You’re not alone, though. More than 30% of the U.S. adult population is obese, with a body mass index (BMI) -- a measure of body fat b

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  5. Diet Review: The Diet Solution

    WebMD's director of nutrition, Kathleen Zelman, MPH, RD, reviews The Diet Solution.

  6. Healthy Eats: How to Satisfy the Picky Eaters in Your Family

    I am a chef, but I'm also a mom. So believe me; I know "picky eater syndrome." But I've also found ways to cut the stress and dread of mealtimes with finicky eaters down to a minimum -- and to keep you from turning into a personal chef for each family member. Introduce new ingredients. Grow a garden

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  7. The Truth About Beer and Your Belly

    It seems beer drinkers have a tendency to grow bellies, especially as they get older. But is it really beer that causes a "beer belly"?

  8. This Is Why You're Fat: Review

    What is the This Is Why You're Fat diet, and can it work for you? WebMD reviews This Is Why You're Fat, including how it works, what you can eat, and whether it’s healthy.What is the This Is Why You're Fat diet, and can it work for you? WebMD reviews This Is Why You're Fat, including how it works, what you can eat, and whether it’s healthy.

  9. 4 Ways to Get That Diet Going

    No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan. So WebMD asked the experts for advice, and put together their quick tips on how to get your weight loss going. 1. Know Your Weight Loss Goals Consider how much you need

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  10. Dieting Is Out; Healthy Eating Is In

    After years of obsessing about weight loss, first shunning high-fat foods and then high-carb ones, it seems Americans are giving up formal diets in favor of healthy eating and wholesome foods. A recent report by the market research firm NPD, based on a survey of 5,000 people, found that the number o

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