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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. The Eat-Clean Diet: Diet Review

    Kathleen Zelman, MPH, RD, reviews The Eat-Clean Diet by Tosca Reno.

  2. Swiss Chard: 9 Healthy Facts

    The earthy-tasting Swiss chard is a powerhouse of nutrition. And with its rainbow assortment of stem colors, it's as pleasing on the plate as it is to the palate. Want to learn more? Here are nine facts that not everyone knows about Swiss chard, plus a Swiss chard low-fat frittata recipe that takes

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  3. Healthy Eats: Getting Parents to Share the Cooking

    A study published in the American Journal of Epidemiology last spring found that children whose mothers work full time are 48% more likely to be overweight or obese. That may be because families with mothers in the workforce eat fewer healthy meals and family dinners. If that's true, taking turns wi

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  4. The Truth About Kombucha

    Kathleen Zelman, MPH, RD, discusses the fermented tea drink called kombucha.

  5. Plan Your Day to Lose Weight

    You're running late, flying out the door. You might skip breakfast: the cereal box is empty, and the milk's gone sour. Forget taking lunch: there's peanut butter in the jar, but you are out of bread. Exercise before work? You've got to be kidding. It's a typical hectic morning, at the beginning of a

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  6. Lose Weight: Eat Breakfast

    What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast -- every day -- is a big part of losing weight, lots of weight. "People skip breakfast thi

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  7. When Your Doctor Prescribes Weight Loss

    You may know that being overweight or obese isn’t good for you. Still, it can be incredibly upsetting when your doctor says you need to lose weight for your health.  You’re not alone, though. More than 30% of the U.S. adult population is obese, with a body mass index (BMI) -- a measure of body fat b

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  8. Diet Review: The Diet Solution

    WebMD's director of nutrition, Kathleen Zelman, MPH, RD, reviews The Diet Solution.

  9. Healthy Eats: How to Satisfy the Picky Eaters in Your Family

    I am a chef, but I'm also a mom. So believe me; I know "picky eater syndrome." But I've also found ways to cut the stress and dread of mealtimes with finicky eaters down to a minimum -- and to keep you from turning into a personal chef for each family member. Introduce new ingredients. Grow a garden

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  10. The Truth About Beer and Your Belly

    It seems beer drinkers have a tendency to grow bellies, especially as they get older. But is it really beer that causes a "beer belly"?

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