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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. Diet Review: The Diet Solution

    WebMD's director of nutrition, Kathleen Zelman, MPH, RD, reviews The Diet Solution.

  2. Healthy Eats: How to Satisfy the Picky Eaters in Your Family

    I am a chef, but I'm also a mom. So believe me; I know "picky eater syndrome." But I've also found ways to cut the stress and dread of mealtimes with finicky eaters down to a minimum -- and to keep you from turning into a personal chef for each family member. Introduce new ingredients. Grow a garden

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  3. The Truth About Beer and Your Belly

    It seems beer drinkers have a tendency to grow bellies, especially as they get older. But is it really beer that causes a "beer belly"?

  4. 4 Ways to Get That Diet Going

    No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan. So WebMD asked the experts for advice, and put together their quick tips on how to get your weight loss going. 1. Know Your Weight Loss Goals Consider how much you need

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  5. Dieting Is Out; Healthy Eating Is In

    After years of obsessing about weight loss, first shunning high-fat foods and then high-carb ones, it seems Americans are giving up formal diets in favor of healthy eating and wholesome foods. A recent report by the market research firm NPD, based on a survey of 5,000 people, found that the number o

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  6. The Truth About Chia

    Chia seeds are supposed to help control hunger while they enhance your diet with super-nutrients. But what's the real story?

  7. The Truth About HGH for Weight Loss

    The quest for a weight loss solution has some people taking human growth hormone (HGH) in pills, powders and injections. But does it really work?

  8. 5 Ways to End Your War with Food

    In her new book, Women, Food, and God, writer and teacher Geneen Roth reveals how to end our painful obsession with our weight, our food, and our bodies — once and for all.

  9. 6 Foods and Tips for More Fiber

    We all know fiber is good for us. Not only can dietary fiber lower cholesterol, it also helps keep us trim and feeling full. So how do you get more fiber into your daily diet? Here are six painless ways to work in 25 grams a day — the recommended amount for someone eating 2,000 calories a day. Befor

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  10. Why You Need More Fiber

    Most of us haven't a clue how many grams of fiber we get from our diets in on a typical day. Yet for many Americans, this number should be doubled. The American Dietetic Association reports that most of us don't even come close to the recommended intake of 20 grams to 35 grams of fiber a day. Americ

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