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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. Four Heavenly, Heart-Healthy Entrees

    You love your family and friends, right? Show them how much by whipping up comfort food this winter that is as heart-healthy as it is delicious. You can start by trying our four fabulous entrées -- one for every week leading up to Valentine's Day. Extra bonus? They're easy to make and kid-friendly.

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  2. Almonds: The New Power Food

    A symbol of hope and prosperity in Eastern cultures, the almond used to be known for its fat content but has now made its way to the top of power-food lists. This nutrient-dense tree nut -- from the same family as peaches and apricots -- has become best known for its many health benefits. Eating a h

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  3. For Savvy Weight Loss: Know Thyself

    A weight loss plan only works if you stay with it. And as any successful dieter can tell you, it's much easier to lose weight and firm up when the diet plan you choose fits your lifestyle and personality. Hate to cook? You won't last long on a diet plan better suited to budding gourmets. Living in a

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  4. How to Design Your Own Diet

    Prescribed diets plans, such as Jenny Craig, The Zone, and The South Beach Diet are wildly popular, and often quite successful, at least in the short term. But they don't adequately address personal eating styles, family and work schedules, or exercise preferences. Do you crave a diet that caters to

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  5. The Flexitarian Diet

    What is The Flexitarian Diet, and can it work for you? WebMD reviews The Flexitarian Diet plan, including how it works, what you can eat, and whether it's healthy.

  6. Diet Myth or Truth: Fasting Is Effective for Weight Loss

    Can fasting help you lose weight fast while you detox your body? Or is it a potentially dangerous, and not very effective, way to lose weight?

  7. Expert Q&A: Tips from 'The Biggest Loser'

    Watching contestants on NBCs The Biggest Loser slim down can be motivating to anyone who wants to lose weight and get healthier. Although The Biggest Loser contestants enjoy the advantage of constant professional supervision, people at home can also succeed at weight loss by following the same basic

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  8. Expert Q&A: Can Your Diet Help You Avoid Flu?

    During the cooler months when we spend more time indoors, the odds of getting the flu increase. The CDC estimates that up to 20% of Americans get the flu each year. And now, the H1N1 flu pandemic has pushed those odds even higher. Health experts recommend an annual flu shot, but Americans want to kn

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  9. How to Whittle Your Middle -- Even After Menopause

    Each month, WebMD the Magazine puts your questions about weight loss and fitness to top exercise and motivational experts. This month, 62-year-old Maria B., a travel consultant and mother of two grown children in New York City, asked for help dealing with her slowing metabolism. Long an active woman

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  10. How to Cheat on Your Diet and Still Lose Weight

    Many of us think that starting a weight loss diet means forsaking the fattening foods we love. No sweets, no cream sauces, no chips, no wine, no fun!  But this kind of weight loss plan can actually lead to more cravings, fixating on forbidden foods -- and goals abandoned long before their time. The

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