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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. Diet Myth or Truth: The Freshman 15

    For years, college students have been warned about the dreaded "Freshman 15" – the extra 15 pounds that come with the first year at college. But is this a diet myth?

  2. Put a Little Zing in Your Life With Ginger

    Prized for its aromatic, culinary, and medicinal properties, the root of the ginger plant has been used in cooking and as an herbal remedy since ancient times. The Greeks wrapped it in bread as a digestive aid after a big feast. Chinese sailors ate it to avoid seasickness. Ginger’s claim to medicina

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  3. Conquer Your Food Cravings

    By Denise Foley You're going along, minding your own business, when it hits — an intense, out-of-the-blue desire for a candy bar or a cupcake or a bag of Fritos. If, at that moment, a Girl Scout were to come to your door, she could earn her cookie badge right on the spot. Hellooo, Thin Mints! Almost

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  4. Diet Myth or Truth: A Salad Is the Best Diet Food

    Your salad may be higher in calories than you think. WebMD's expert gives you tips for choosing healthy salads.

  5. The 'Eco Atkins' Diet

    What is the vegetarian Atkins Diet, and can it work for you? WebMD reviews the 'Eco Atkins’ diet plan, including how it works, what you can eat, and whether it’s healthy.

  6. Essential Nutrients Every Woman Needs

    For the first decade or so of a woman’s life, there isn’t much -- nutritionally speaking -- that separates her needs from those of the boy next door. Once girls hit adolescence, however, the story begins to change. Not only do nutritional requirements change from what they were in childhood, but the

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  7. LA Weight Loss Diet Centers

    The LA Weight Loss Centers diet is a center-based plan offering personalized plans, counseling, and the company’s exclusive brand of nutritional supplements, bars, juices, and snacks.

  8. Overcoming Dieting Slumps

    Whether shopping or thinking about food; approaching the table with a plan or with trepidation;or talking about what you want to eat or will try not to eat, dieting can be sort of exhausting, just from the sheer concentration of it all. Yet -- ironically -- food is your best tool to gain and maintai

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  9. The Truth About Fat

    For most of us, body fat has a bad reputation. From the dimply stuff that plagues women's thighs to the beer bellies that can pop out in middle-aged men, fat is typically something we agonize over, scorn, and try to exercise away. But for scientists, fat is intriguing -- and becoming more so every d

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  10. What Are the Best Sources of Drinking Water?

    If you don’t live in the New York City area, you might be surprised to learn that the big, crowded, congested city has some of the purest and safest drinking water in the world. That’s because it’s invested millions of dollars in protecting its drinking water, which comes from a system of reservoirs

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