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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. Sweets and Treats in a Healthy Diet

    When it comes to eating healthfully, most people wonder where sweets fit in, especially if they are overweight or on a diet. Desserts, chips, junk food, and most sweets are usually the first to go when slashing calories.  Not so fast, say the experts.  Whether your family prefers dessert after dinne

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  2. Grocery Savvy: Calories Count

    When Kim Clarkson enrolled in Live Healthy Iowa last December, a program designed to encourage residents of the state to be more active, her goal was to lose 24 pounds. But she knew at the outset that it would take more than a brisk walk during her lunch hour. “I realized I was going to have to cut

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  3. Small Changes to Get Healthier

    By Richard Laliberte To be successful at any big undertaking — starting a new career, salvaging a shaky marriage, mastering a foreign language — you have to "give it 110 percent," as the saying goes. But when it comes to what may be the most important change of all — revitalizing your health — you m

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  4. Sports Drinks

    Q: Everyone at my gym seems to be drinking energy drinks. Do they really give you more "oomph?" And are they healthy? A: Energy drinks are all the rage among not just athletes but also young adults. And hundreds of varieties are currently available, including Rage, Pimp Juice, Red Bull, and Monster.

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  5. 9 Ways to Take Your Diet on Vacation

    Expert tips for choosing healthy restaurant foods and enjoying your vacation without blowing your diet.

  6. For Flavor and Vitamin C, Try a Papaya!

    Christopher Columbus called the papaya “the fruit of the angels.” It's not hard to see why. One large papaya is packed with 235 milligrams of vitamin C -- that's two to three times more than your recommended daily allowance -- and is an excellent source of vitamin A, potassium, and calcium. (Other g

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  7. Which Diet Is Right for You?

    These days there are dozens of diet and weight-loss programs available and you may have tried a good number of them. This summer you may even be determined to truly and finally diet and ditch those pesky extra pounds. But where to begin? Googling the word "diet" brings up more than 29 million hits,

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  8. Secrets from The Biggest Loser

    By Joanna Powell Weight-loss woes? You're not alone. Four of The Biggest Loser contestants share their diet difficulties. Recently, a mysterious bag of Doritos has been appearing on contestants' beds at The Biggest Loser ranch in Calabasas, CA. No one's been fingered yet, and perhaps more remarkable

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  9. Filling Up on Low-Fat Food

    Does losing weight seem like pie in the sky? Not so, if you make low-fat food your friend. Luckily, many naturally low-fat foods -- fruits, veggies, whole grains, legumes -- are fully loaded with fiber and nutrients, which makes them great diet foods. It's the fiber that fills you up, and keeps you

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  10. Boost Your Family’s Interest in Healthy Foods

    A trip to the berry farm. Gardening. Saturday visits to the local farmers market. Cooking with your kids. All sorts of activities can help kids learn a valuable lesson -- that healthy food is a lifestyle, not just a diet. It's a great way to jump-start healthy weight loss in your family. Take a cue

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