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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. Small Changes to Get Healthier

    By Richard Laliberte To be successful at any big undertaking — starting a new career, salvaging a shaky marriage, mastering a foreign language — you have to "give it 110 percent," as the saying goes. But when it comes to what may be the most important change of all — revitalizing your health — you m

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  2. Sports Drinks

    Q: Everyone at my gym seems to be drinking energy drinks. Do they really give you more "oomph?" And are they healthy? A: Energy drinks are all the rage among not just athletes but also young adults. And hundreds of varieties are currently available, including Rage, Pimp Juice, Red Bull, and Monster.

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  3. 9 Ways to Take Your Diet on Vacation

    Expert tips for choosing healthy restaurant foods and enjoying your vacation without blowing your diet.

  4. For Flavor and Vitamin C, Try a Papaya!

    Christopher Columbus called the papaya “the fruit of the angels.” It's not hard to see why. One large papaya is packed with 235 milligrams of vitamin C -- that's two to three times more than your recommended daily allowance -- and is an excellent source of vitamin A, potassium, and calcium. (Other g

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  5. Which Diet Is Right for You?

    These days there are dozens of diet and weight-loss programs available and you may have tried a good number of them. This summer you may even be determined to truly and finally diet and ditch those pesky extra pounds. But where to begin? Googling the word "diet" brings up more than 29 million hits,

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  6. Secrets from The Biggest Loser

    By Joanna Powell Weight-loss woes? You're not alone. Four of The Biggest Loser contestants share their diet difficulties. Recently, a mysterious bag of Doritos has been appearing on contestants' beds at The Biggest Loser ranch in Calabasas, CA. No one's been fingered yet, and perhaps more remarkable

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  7. Filling Up on Low-Fat Food

    Does losing weight seem like pie in the sky? Not so, if you make low-fat food your friend. Luckily, many naturally low-fat foods -- fruits, veggies, whole grains, legumes -- are fully loaded with fiber and nutrients, which makes them great diet foods. It's the fiber that fills you up, and keeps you

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  8. Boost Your Family’s Interest in Healthy Foods

    A trip to the berry farm. Gardening. Saturday visits to the local farmers market. Cooking with your kids. All sorts of activities can help kids learn a valuable lesson -- that healthy food is a lifestyle, not just a diet. It's a great way to jump-start healthy weight loss in your family. Take a cue

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  9. The Benefits of Healthy Whole Foods

    Healthy whole foods: you might know that you're supposed to eat them.  But do you really know what they are? "We live in a society that eats so much processed and manufactured food, that I think there's some genuine confusion about what qualifies as a whole food," says Tara Gidus, RD, a spokesperson

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  10. Missing Nutrients in Your Food

    When it comes to eating healthy, some of us focus on the negative. "A lot of people concerned about good nutrition are just watching for what they can't eat -- whether it's fat, or sugar, or whatever," says Tara Gidus, RD, a spokesperson for the American Dietetic Association. But that attitude can b

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