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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. Expert Q&A: The Anti-Cancer Diet

    Keeping track of the foods that prevent – or cause – cancer can get pretty confusing. So to lower your risk, what should you really be doing? Filling up on fiber? Shunning nitrates? Stocking your fridge with only organic vegetables? We got some concrete answers from Karen Collins, MS, RD, CDN, nutri

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  2. Expert Q&A: Avoiding the Freshman 15

    The dreaded freshman 15. You likely remember this phenomenon from your own coed years. You may even be living through it -- or trying to avoid it -- right now. So you know it is more than just an urban myth: College students do tend to pack on the pounds during their first year at school for a host

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  3. Expert Q&A: Losing a Lot of Weight

    If you’re very overweight or obese right now, you might feel like the odds of ever achieving a healthy weight are pretty remote. But you can do it. And the benefits will be tremendous. So how do you begin? WebMD asked Michael Dansinger, MD, an assistant professor at Tufts University School of Medici

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  4. Expert Q&A: Fighting Midlife Weight Gain

    First, you notice shopping for clothes isn't as fun or simple as it used to be. Next comes the "muffin top" spilling over the jeans. Then the scale delivers dire news: You're 10, 15, maybe 20 pounds beyond your "normal" weight. Midlife weight gain is common. Many Americans gain a pound or so every y

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  5. 8 Tricks for Surviving the Mall Food Court

    You set the alarm, get up early, and race to the mall for a day of power shopping. Then, a few hours later, you feel tired and cranky -- and realize you've been so consumed with shopping that you haven't eaten in hours. So you head to the mall food court -- where if you're not careful, you could inh

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  6. 5 Easy Ways to Lose Weight and Improve Your Health

    Almost as soon as the Times Square ball drops and the confetti is thrown, many of us start making resolutions to improve our health and our lives. Then, within a few weeks, our resolve often fades -- and we go back to our old, bad habits. But what if, instead of trying to make sweeping changes, we r

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  7. Top 10 Holiday Diet Tips of All Time

    Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking. Even the most disciplined people struggle with temptation during the holiday season. To navigate the party landmines with your health

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  8. 10 Tips for Finding the Best Diet That Works for You

    It's time to turn over a new leaf and resolve to get your waistline under control -- again. Will it be The South Beach Diet , Lose 21 Pounds in 21 Days, Sonoma, Atkins, The WebMD Weight Loss Clinic, or one of the gazillion other diet options?  With so many to choose from, it's not easy to figure out

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  9. 10 Tips for a Thinner Thanksgiving

    Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays -- and keep the extra weight permanently. But Thanksgiving do

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  10. Lose Weight Fast: How to Do It Safely

    We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.

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