Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Features Related to Health & Diet

  1. 12 Tips to Lose the Weight for Good

    Want to lose weight, but feel as though you’ve already tried every trick in the book? It’s time to take a different approach to dieting. These12 proven strategies will help you slim down for good.  “Call it whatever you want, but don't call what you’re doing a ‘diet,’ ” says David Grotto, RD, author

    Read Full Article
  2. 10 Surprising Foods That May Hamper Weight Loss

    You poured out the soda, ditched the chips, and broke up with Ben and Jerry. So why is the scale still stuck? The culprits aren't always easy to identify, so you need to do a little sleuthing. See if these 10 items might be part of what's going on with your weight. "When food companies take out one

    Read Full Article
  3. 9 Signs You’re on a Fad Diet

    It's easy to flock to diets that promise fast results with little effort. Reality check: Fad diets backfire, because you’ll likely regain any pounds you shed. Does your diet show any of these 9 signs? Then it's time to rethink your weight-loss strategy. If a diet lasts only a preset number of days,

    Read Full Article
  4. 6 Meals a Day for Weight Loss

    You’ve probably heard the advice that eating small meals throughout the day is how you win the battle of the bulge. The claim is that frequent snacking, as long as it’s healthy, keeps your metabolism humming, staves off hunger, and controls blood sugar. The end result: You eat less. Except it may no

    Read Full Article
  5. How to Reverse Middle-Age Weight Gain

    Your jeans feel tighter, but you're eating and exercising about as much as you have for years. What's up with that? You have a couple of things working against you. You're probably not burning calories as efficiently as you did when you were younger. That's because your metabolic rate (the number of

    Read Full Article
  6. The Real Gains From Losing Weight

    You don’t have to sign on to a grueling diet plan or drop a large amount of weight to see changes in your blood pressure and overall health. You start getting health payoffs way before that happens.  Three of the biggest perks don't even involve the scale. “The greatest gains have more to do with a

    Read Full Article
  7. 5 Snacks to Enjoy (and 5 to Avoid)

    We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity. An ideal snack gives you protein or fiber -- or both -- to help you feel full, says Gillian Culbertson, RD, certified diabetes educator at the Cleveland Clinic. It should give you plenty o

    Read Full Article
  8. 6 Reasons You’re Gaining Weight

    It happens to just about everyone at some point: Your clothes are feeling snug, and you hadn't noticed a major reason for it. Sometimes, the reasons are sneakier than you think. So if you've put on a few pounds and you're not sure why, see if these clues sound familiar. Over the years, eggs, carbs,

    Read Full Article
  9. 9 Lies You Tell Yourself About Food and Dieting

    Think diets are pure torture? Convinced that eating healthy means depriving yourself? Experts explain how your beliefs about losing weight could be holding you back. An extra bite here, a snack in the car there …“It’s surprising how often people don’t know exactly what they’re eating,” says Terese W

    Read Full Article
  10. The Truth About Starch Blockers

    When you’re trying to shed pounds and the scale isn’t moving in the right direction, it can be tempting to want to try something else, like a no-prescription weight loss supplement.   Some of those supplements are called "starch blockers" or "carbohydrate blockers." They may seem like a good option

    Read Full Article
Displaying 21 - 30 of 835 Articles << Prev Page 1 2 3 4 5 6 7 8 9 10 Next >>

Today on WebMD

measuring waist
4 tips for shedding yours.
apple cider vinegar
Does it have health benefits?
 
Chocolate truffle
For weight loss, some aren’t so bad after all.
woman holding red dress
24 simple, practical tips.
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens
 

Special Sections