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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. 25 Healthy Holiday Choices

    Want to enjoy a tasty and fulfilling December, without all the regret come January? Here are 25 tips that will keep you on track this holiday season. Eat early. Don't skip breakfast, says Amy Jamieson-Petonic, a registered dietitian. “Don’t let last night’s big meal keep you from having a healthy br

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  2. 6 Ways Mindfulness Can Help You Lose Weight

    Mindfulness could be the key to your weight loss success. Being mindful simply means to give your full attention to your environment, thoughts, behaviors, and experiences. “When you bring awareness to your internal and external environments, and you do so without judgment, you also have the opportun

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  3. Stay Focused on Health: Have Backup Plans

    You've been sticking with your food and exercise plan for a while -- and feeling confident with it. Then, bam! There's an office birthday party or bumper-to-bumper traffic, and your dinner plan or gym time is derailed. The best way to fight unexpected temptations is to have a solid backup strategy t

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  4. Expert Q&A: Losing the Baby Weight

    Gaining weight is essential during pregnancy, but once the baby arrives, most moms can’t wait to lose the extra weight. But losing weight after giving birth is different from losing weight at other times, especially if you are breastfeeding your baby.  To get professional advice on how to lose baby

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  5. Is Your Diet Aging You?

    Yes, what you put on your plate might be affecting what you see in the mirror. But how? “Poor-quality foods, like trans fats, cause inflammation -- and aging is basically a chronic inflammatory state," says Timothy Harlan, MD. He is assistant professor of medicine at Tulane University School of Medi

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  6. 9 Foods to Help You Lose Weight

    Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. "Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "becau

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  7. Brown-Bag Lunches and Snacks for Work or School

    Packing healthy lunches and snacks to take to work or school offers many benefits. Healthy brown-bag meals can reduce fat, calories, and sodium in our diet, improving overall health. Smart choices can help us maintain a healthy weight. And brown-bag lunches just may improve your child’s IQ. Accordin

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  8. Fast and Easy Meal Solutions at Home

    It's been a long day. Who feels like shopping for dinner? Maybe you don't need to. A pantry stocked with the basic essentials can have all you need to prepare a healthy and delicious meal.  "Cooking with what's on hand may seem like a challenge to fledgling home cooks. But it can be very rewarding,"

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  9. What to Eat Before, During, and After Exercise

    What you eat could make your next workout better, whether you're  just starting to exercise or you’re an athlete in training. Eating right can help energize your workout. Which foods are best, which should you avoid, and when should you eat? Sports nutrition expert Christine Rosenbloom, PhD, RD, sha

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  10. Diet 911: After You Overeat

    Let’s face it: Everyone blows his or her calorie budget every now and then. But you can forget that old saying, “a moment on the lips, forever on the hips." You can get your eating back on track. Here's how. You need some perspective. You need to eat 3,500 calories to gain one pound of body fat. One

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