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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. How I Got Myself to Eat Cilantro

    Of all the bright green herbs out there, cilantro -- the fresh, leafy stalks of the coriander plant -- may be the most polarizing. The millions who love cilantro pile it on soups, salsas, wraps, and roll-ups. And the people who hate it really hate it. "I couldn't get it out of my mouth fast enough,"

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  2. Review: The FullBar Diet Plan

    FullBars: Do they work for weight loss? WebMD reviews the Full Bar diet plan, including how it works, what you can eat, and whether it’s healthy.

  3. Change Your Habits and Lose Weight for Good

    You know you want to make a change. You want to see what life is like without extra weight on your body and on your mind. You're committed to making a change for the better. To make it happen, think of your habits like a road trip. Your next steps become clear, and you start to see your destination

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  4. 25 Healthy Holiday Choices

    Want to enjoy a tasty and fulfilling December, without all the regret come January? Here are 25 tips that will keep you on track this holiday season. Eat early. Don't skip breakfast, says Amy Jamieson-Petonic, a registered dietitian. “Don’t let last night’s big meal keep you from having a healthy br

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  5. 6 Ways Mindfulness Can Help You Lose Weight

    Mindfulness could be the key to your weight loss success. Being mindful simply means to give your full attention to your environment, thoughts, behaviors, and experiences. “When you bring awareness to your internal and external environments, and you do so without judgment, you also have the opportun

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  6. Stay Focused on Health: Have Backup Plans

    You've been sticking with your food and exercise plan for a while -- and feeling confident with it. Then, bam! There's an office birthday party or bumper-to-bumper traffic, and your dinner plan or gym time is derailed. The best way to fight unexpected temptations is to have a solid backup strategy t

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  7. Expert Q&A: Losing the Baby Weight

    Gaining weight is essential during pregnancy, but once the baby arrives, most moms can’t wait to lose the extra weight. But losing weight after giving birth is different from losing weight at other times, especially if you are breastfeeding your baby.  To get professional advice on how to lose baby

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  8. 9 Foods to Help You Lose Weight

    Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. "Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "becau

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  9. Fast and Easy Meal Solutions at Home

    It's been a long day. Who feels like shopping for dinner? Maybe you don't need to. A pantry stocked with the basic essentials can have all you need to prepare a healthy and delicious meal.  "Cooking with what's on hand may seem like a challenge to fledgling home cooks. But it can be very rewarding,"

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  10. Brown-Bag Lunches and Snacks for Work or School

    Packing healthy lunches and snacks to take to work or school offers many benefits. Healthy brown-bag meals can reduce fat, calories, and sodium in our diet, improving overall health. Smart choices can help us maintain a healthy weight. And brown-bag lunches just may improve your child’s IQ. Accordin

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