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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. How I Learned to Love Mushrooms

    Mushrooms. Candice Opper, a 32-year-old student at DePaul University College of Law in Chicago, grew up thinking of them as slippery little stealth bombs with a funky taste and flabby texture, hidden in everything from her dad's canned spaghetti sauce to her mom's tuna noodle casserole. Even worse w

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  2. Three Ways to Cook Salmon

    Celtic myth tells the tale of Fionn MacCumhaill, a poet's apprentice who absorbed all the wisdom of the world by eating just a drop of oil from a special salmon. Turns out Fionn was on to something: We're all wise to eat salmon -- especially that marvelous fish oil. Vibrantly colored, tenderly textu

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  3. 10 Flat Belly Tips

    You'd love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad but can also cause physical discomfort. The good news? Experts say stomach bloating is a condition yo

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  4. 10 Best Low-Carb Snacks

    Elaine Magee, MPH, RD, lists her top 10 picks for low-carb snacks, many of which you can make yourself.

  5. The Benefits of Flaxseed

    Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.

  6. Best Weight Loss Advice You've Never Heard

    You’re ready to lose some weight. But you're tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more. Maybe what you need is a fresh idea or two. So WebMD asked diet experts to come up with some lesser-known diet ti

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  7. When Your Healthy Diet Isn't So Healthy

    One of the happiest days of my life was when I found out that chocolate (yes, chocolate!) was actually good for me. The rich, creamy candy I'd been surreptitiously snacking on since I was a kid was packed with heart-healthy antioxidants. I gleefully loaded up my shopping cart with bars and bags of c

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  8. 'Why Am I Fat?'

    Environmental factors -- like package size, portion size, the variety of food you're served, and the size of your plate -- can influence your eating more than you realize, experts say.

  9. 6 Best Foods You're Not Eating

    Some foods are so healthy they star on every nutrition expert’s list of super foods. But often missing on those lists are some underrated gems that can definitely upgrade your diet. We tapped nutrition experts to find out their favorite underrated fare. They only selected whole foods that are famili

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  10. 6 Best Summer Foods for Weight Loss

    You don’t need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuit this summer.  The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it's just easier to make better food choices in summertime, when heavy, high-ca

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