Detox Diets: Cleansing the Body
Set aside a weekend, it's time for spring cleaning -- more
accurately, spring cleansing --even though it is already summer. Perfect
for the procrastinators among us.
Spring cleansing means detoxifying your body, says Linda Page,
ND, PhD, a naturopathic doctor, lecturer, and author of the book
It's a way to recharge, rejuvenate, and renew, says Page.
"Anybody can benefit from a cleansing. The body is coming out of what might
be called hibernation. It's a way you can jump-start your body for a more
active life, a healthier life."
There's no vacuum or mop needed for this little
"housekeeping" ritual. It means drinking juice -- a whole lot of
juice and little else -- which pushes everything thing else out of your system,
Page tells WebMD. You get the picture. You're clearing out all the tubes and
pipes, as they say.
But to purists like Chris Strychacz, PhD, a research
psychologist at the Naval Health Research Center in San Diego, Calif., fasting
means "water only," he tells WebMD. He's been fasting for at least 25
years now, an annual weeklong ritual every spring.
"There's a big difference between fasting and dieting [as
Page advocates]," Strychacz says. The effects on the body are quit
different, he says.
Strychacz vividly remembers his first fast -- 17 days long.
"It was extraordinary, a mystical experience. I felt like I'd figured out
why Jesus and Plato and Socrates and Gandhi did it -- the clarity of thought,
Fasting indeed has a long-standing spiritual tradition.
"Almost every religion has some type of fasting ritual -- Lent, Ramadan,
Yom Kippur ... the Hindus and Buddhists fast, too," says James Dillard, MD,
assistant clinical professor at Columbia University College of Physicians and
Surgeons in New York City. He's author of Alternative Medicinefor Dummies.
"There's definitely a spiritual factor," Dillard tells
WebMD. But he's among the skeptics. "Whether [fasting diets] have any
physiological benefit, I'm not so sure."
A study of anthropology gives plenty of evidence, Page says. In
Chinese medicine, fasting is part of preventive health care. For many ancient
cultures, fasting helped people "lighten up" after a long winter, shed
the extra winter fat layer that provided warmth.