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Diets of the World: The Japanese Diet

Japanese Recipes continued...

2. Lay out 4 bowls. Fill each one with 1½ cups of hot cooked rice and ladle even portions of the beef mixture over the top. Garnish each serving with a sprinkling of scallion.

Excerpted from Japanese Women Don't Get Old or Fat by Naomi Moriyama and William Doyle. Copyright © 2005 by Naomi Moriyama and William Doyle. Excerpted by permission of Delta, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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Reviewed on February 13, 2007

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