Dr. Phil's Ultimate Weight Solution Diet Book Review
Dr. Phil’s Ultimate Weight Solution: What the Experts Say
Experts agree that a foundation of good eating habits that can last a
lifetime is the answer to losing weight and being healthy.
Dr. Phil's nutrition
advice is spot on. It's very balanced, in line with national guidelines which
favor an overall healthy eating style and it is a diet plan that can be
sustained long term, says Lisa Dorfman, MS, RD. She is a big fan of using
a cognitive behavioral approach to losing weight. “One of the best ways to
change lifestyle attitudes and behaviors is to seek out healthier habits such
as exercise and the support of friends, family or clergy.”
Dr. Phil’s advice for consuming high yield, satisfying foods also meets the
goals of the 2005 Dietary Guidelines. “Registered dietitians and most
health care organizations agree, for weight loss and better health, we need to
consume more foods that are nutrient dense, high in fiber, and less processed”
Dr. Phil’s Ultimate Weight Solution: Food for Thought
Dr. Phil asks people to look inward, to uncover the thoughts, attitudes, and
emotional issues that keep them overweight. He asks that you unmask your
personal truth about eating -- an introspective approach.
If your goal is getting into that wedding dress in six weeks, forget it. But
if you want to change yourself and how you view dieting, food, and health, this
is a good place to start.