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Eating Out the Healthy Weigh: Mexican

Enjoying Mexican -- without all those deep-fried calories!

Choose Wisely continued...

The only way to be sure you are getting healthy food that fits into your eating plan is to check out the nutritional profiles of the foods. Many restaurants have this information compiled and will provide it upon request. Others send you to their web site. My advice is to check it out before you go and make a plan -- select the items that are the most nutritious that also fit into your eating plan. Some restaurants, like Rubio's, have "Better Bite" entrees that have no more than 5 grams of fat per serving. At Taco Bell you can now select the "Fresco" option, which substitutes more veggies and salsa for the sour cream and cheese. At La Salsa, the "Mexico City" versions of dishes have no cheese. Baja has its "Baja" style that is lighter in calories.

The great news is that restaurants across the nation are lightening up their cuisine in an effort to help stem the tide of obesity. The bad news is that the large portions of heavily laden calorie and fat offerings continue to sell. You can still have your Mexican "fix," however, as long as it comes from the lighter side.

Reviewed on January 20, 2007

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