Enjoy Your Vacation Without Gaining a Pound
Bring Back Fond Memories, Not Extra Weight
Let Your Plan Be Your Guide continued...
Though you may not choose to follow your eating plan to the letter while on
vacation, keeping yourself from falling off the wagon completely will help you
avoid a letdown when you get back home and get on the scale. Eating well and
getting enough activity makes you feel good about yourself, so once you adopt
these changes into your lifestyle, you really don't want to go back to
the way you were before. It's a new attitude and a new way of life.
Have a great vacation this summer!