Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Font Size

Expert Q&A: Eating to Control High Blood Pressure

An interview with Dean Ornish, MD.
By
WebMD Feature
Reviewed by Louise Chang, MD

You know lifestyle can keep high blood pressure at bay. But what if you've already got it?

It's not too late, says Dean Ornish, MD -- even if you already have hypertension or heart disease. The only question is how much better you want to feel.

 

In his new book, The Spectrum, Ornish points out that there's a wide range of lifestyle changes. Somewhere in that spectrum is the kind of change that's right for you.

WebMD spoke with Ornish about the way lifestyle change can prevent or reverse high blood pressure.

Can I really make the kinds of lifestyle changes that will lower my blood pressure?

Changing your lifestyle is a very personal decision. I never tell patients what to do. But what concerns me, and why I appreciate the chance to talk with WebMD, is that many people don't even know they have a choice.

They go to their doctor or dietitian or nurse and get put on a very moderate diet -- less red meat, more fish and chicken, three or four eggs a week, and so on. It doesn't do too much. Then they are told, "Now you have failed diet, and we have to put you on these drugs for the rest of your life."

What I would like to see people told is, "OK, for some people small changes are enough, because there is a spectrum of healthy choices. But for you, if moderate change doesn't work, it just means you need to make bigger changes than someone else."

Our genes do play a role. But they are more of a predisposition, not a death sentence. If you are genetically unlucky, you just have to make bigger changes. For most people, if the changes are big enough, under their doctor's care they can reduce or get off these drugs. That's what makes our work radical. It gets to the root of the problem.

Salt. If you've got high blood pressure, everyone blames salt. Does everyone need to restrict their salt intake?

Your body keeps a very narrow concentration of sodium. To do that, it can either dilute it or excrete it.

Most people who eat too much salt just pee it out. But when you have high blood pressure, it starts to damage the kidney and that makes it harder to get rid of excess sodium. This causes the blood pressure to go even higher. It's a vicious cycle.

People who have high blood pressure would be well advised to eat less salt. How much they need to restrict it depends on how high their blood pressure is and how much damage is done to their kidneys.

It's not as hard as it sounds to eat less salt. Yes, at first everything you eat seems to need salt. Then, after a week or two, everything tastes fine. And if you happen to go out to dinner, suddenly the food tastes too salty. Your taste preferences will change if you just stick with it for a week or two.

Today on WebMD

measuring waist
4 tips for shedding yours.
apple cider vinegar
Does it have health benefits?
 
Chocolate truffle
For weight loss, some aren’t so bad after all.
woman holding red dress
24 simple, practical tips.
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens
 

Special Sections