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Weight Loss & Diet Plans

Fast Food That Won't Supersize You

The best bets from your favorite fast-food chains
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Burger King

 

Item Calories Total fat (g) % cals from fat Sat. fat (g) Cholesterol (mg) Sodium (mg) Fiber (g)
Best Sandwiches:              
Whopper Jr. (no mayo) 310 13 38% 5 40 490 2
Hamburger 310 13 38% 5 40 550 1
Chicken Whopper (no mayo) 410 7 15% 2 60 1,280 4
BK Fish Filet (no tartar sauce) 360 13 33% 5 40 700 2
Chili 190 8 38% 3 25 1,040 5
BK Veggie (no mayo) 300 7 21% 1.5 0 870 4
Best Salads:*              
Fire-Grilled Chicken Caesar Salad 270 7 23% 3 50 1,140 1
Fire-Grilled Shrimp Caesar Salad 260 10 35% 3 120 1,120 2
Fire-Grilled Chicken Garden Salad 280 7 23% 3 50 1,150 2
Fire-Grilled Shrimp Garden Salad 270 10 33% 3 120 1,130 3
*All totals include one packet Fat-Free Honey Mustard Dressing.              

KFC

 

Item Calories Total fat (g) % cals from fat Sat. fat (g) Cholesterol (mg) Sodium (mg) Fiber (g)
Best Sandwiches and Entrees:              
Original Recipe sandwich, no sauce 320 13 36% 4 60 890 0
Tender Roasted sandwich, no sauce 260 5 17% 1.5 65 690 1
Oven Roasted Strips meal (strips, green beans and rice) 420 7 15% 2.5 90 2,410 6
Oven Roasted Twister Wrap, no sauce 320 13 36% 4 60 890 0
Chicken breast, without skin or breading 140 3 19% 1 95 410 0
Honey BBQ sandwich 300 6 18% 1.5 50 640 4
Best Sides:              
Green beans 50 1.5 27% .5 5 460 2
Mashed potatoes, no gravy 110 4 33% 1 0 260 1
Mashed potatoes, with gravy 120 4.5 34% 1 0 380 1
Corn on the cob 150 3 18% 1 0 10 7
Best Salads:              
Chicken BLT Salad, no dressing 220 7 29% 2.5 70 1,070 4
Chicken Caesar Salad, no dressing 240 9 34% 5 70 1,020 3
Hidden Valley Fat Free Ranch, one packet 40 0 0% 0 0 370 0
Hidden Valley Low-fat Italian, one packet 40 0 0% 0 0 350 0

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