Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Font Size
A
A
A

Filling Up on Low-Fat Food

It Worked for Me!

Love Those Low-Fat Food Ideas! continued...

Here are some high-fiber food ideas to use in your own kitchen:

  • Make your own crunchy granola. Bake three cups of oats at 350 degrees for 25 to 30 minutes. Stir occasionally, then cool and mix in a variety of chopped dried fruit, nuts, and seeds.
  • Trick your stomach with soup. Soup is a great filler-upper. You'll eat 20% fewer calories when you start a meal with soup, research shows. Read canned soup labels carefully. Stick to low-calorie, low-fat, high-fiber broth-based soups like vegetable bean or minestrone. Forget the creamy or other high-fat soups! Or, get out the crock pot and make your own -- loaded with high-fiber whole grains, beans, vegetables, and vegetable broth. Lean meat is optional. Soup is super! 
  • Experiment with whole grains. Mix an assortment of grains with sauteed veggies. "It makes a very interesting side dish," says Zelman. "Each grain has a slightly different flavor and color. And the great thing is, these dishes can be served hot, cold, or room temperature." 
  • Grill or roast veggies. Portobello mushrooms, red peppers, zucchini, onions are great for this. Toss with olive oil, sherry vinegar, salt, and pepper (or your favorite vinaigrette). Eat them as a side dish, as a topping on grilled chicken sandwiches, or alone on a bun as a "veggie burger."

To keep things interesting, stay open to new food products, Zelman advises. "Broccoli slaw is awesome! I throw craisins, raisins, nuts into it. Mix it with low-calorie dressing. One recipe calls for grilled chicken breast served over broccoli slaw, with Asian dressing over it. It's to die for!"

WebMD readers: Keep posting your great suggestions on our message boards. Here are some links:

1 | 2
Reviewed on May 13, 2009

Today on WebMD

vegetables
Video
feet on scale
Blog
 
Woman looking at reflection in mirror
Article
Hot cup of coffee
Quiz
 
pantry
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
6-Week Challenges
Want to know more?
Build a Fitter Family Challenge – Get your crew motivated to move.
Feed Your Family Better Challenge - Tips and tricks to healthy up your diet.
Sleep Better Challenge - Snooze clues for the whole family.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens