Food Cravings: Taking Back the Power
In the previous chapter I told you that for long years of my life, emotional
eating and food took the place of some very important parts of living. For
example, I had few meaningful relationships with other people, and when I moved
away from them, I seldom stayed in touch. My most meaningful day-to-day
"relationship" was with -- food.
In this chapter we'll talk about what helped me to take back the power that
food cravings had over my life and eventually lose 60 pounds.
First, let's talk about that power. Then I'll explain how I was finally able
to escape its grip.
What are your favorite foods for an emotional eating binge? Some of
mine were pizza, cake, and ice cream, washed down with lots of soda. And just
about every day after work I'd rush to get my fast-food fix, consisting of a
bacon cheeseburger, big fries, and a shake, before going home -- to dinner!
Even as I ate all that food, I despaired of ever understanding why I did it.
I only knew that once a craving began, I couldn't think of anything else but
the food until I got it and ate it, as fast as possible. Of course, almost as
soon as I was done, I felt physically and emotionally awful. But I knew another
craving would come, and I'd do it again.
While a craving had me in its grip, I was stuck, a slave to the overeating
and the weight gain that came with it. I never knew when my thoughts about food
would begin to gather and focus in my mind, until a pizza or a Big
Mac was all I could think about. If I didn't swallow it now -- now! -- in
my mind a black hole of nothingness stood waiting to swallow ME.
I know how that sounds to people who aren't emotional eaters. But if you're
like me, then you know the feeling. I'm talking about the black hole, or
"void" as I've heard it called, that blots out everything but getting
food, in an emotional eater's mind, as a craving tightens its grip.