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Food Overload

Ads blare everywhere. How can you resist eating more?

Filtering the Messages of Excess continued...

LaPuma heads straight for the produce section and chooses fruits and vegetables. Then he leaves his cart there and roams the store to collect other food he needs. With no cart close by, he says, he is much less likely to pick up impulse items because he would have to carry around sometimes awkward and bulky packages.

No matter what tactic you use, common sense can help, too. Buy and eat too much super-sized anything and it's bound to super-size you.

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