Weight Loss & Diet Plans

Holiday Beverages That Are Light and Right

The Plan

Before heading out to the cocktail party or happy hour bar, make a game plan. Eat a light snack before you go so that you won't get tipsy with the first drink, it should also help reduce the temptation to dive into the food.

Choose drinks that are relatively simple such as coffee, tea, juice, wine, wine spritzers, light beer, or drinks mixed with low-calorie mixers. Sweet or creamy drinks add lots of unnecessary extra fat and calories. Remember that 700-calorie eggnog? Rum and diet cola or vodka and soda with a twist are good lower-calorie drink options.

Winter Warmers

Okay, we've talked about party time, but what about those other winter warmers?

Snuggling up to the fireplace with a mug of warm apple cider or hot chocolate is pure bliss. Make your hot chocolate with skim milk and top with a dollop of light whipped cream for a delicious and satisfying treat. Spice up your favorite warm ciders with spices or vanilla beans to heighten your senses.

Hot herbal teas and coffees are equally as tasty. Sitting around a coffee house chatting with friends is a wonderful way to enjoy the holidays. Order up your specialty coffee with skim milk ('skinny'); hold the whipped cream and you won't find yourself 600 calories in the hole. That's right, some of those large fancy coffee drinks with syrups, whole milk, and whipped cream can set you back as much as 600 to 700 calories or the equivalent of two healthy meals!

Staying well hydrated during the cold winter months is very important. Drink plenty of fluids, especially if you are suffering from colds or flu, and remember to choose them carefully. As you've seen, those wonderful winter warmers and holiday nogs can add lots of unwanted calories!