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How to Eat Less and Enjoy It More

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WebMD Feature from "Good Housekeeping" Magazine

By Geneen Roth

Good Housekeeping Magazine Logo

Want to cut calories without cutting out all your favorites? Learn to pay attention — real attention — to food.

A few years ago, I was working on my laptop, developing a new workshop program, when one of my favorite series of all time came on TV — Pride and Prejudice (the one starring Colin Firth as Mr. Darcy, although let's be frank: Is there any other?). So I nestled into the couch, preparing to divide the next six hours between my work and Jane Austen's most absorbing hero (the only man for whom I might consider giving up chocolate, if he asked me — but Darcy wouldn't do that).

Unfortunately, writing the outline turned out to be so hard, it grabbed all my attention. Instead of diving into the Regency saga that virtually invented sexual tension, I ended up slogging my way through reams of research. By the time Lizzy Bennet was riding off in her carriage as Mrs. Darcy, my workshop was as well-planned as D-day, but I felt as if I'd been cheated. I'd had the world's most romantic story right in front of me, and I'd missed it.

Hearst Goodhousekeeping Photo of Hershey Kiss

This is the way most of us eat every day. The food is right there, but because we're busy doing other things, we miss it. We chew, we swallow, but we don't experience the taste of the food, the delight of it. And then, because we missed the best parts, we go back for more. And more.

People tell me all the time that they love food. They love the taste, the smell, the feeling in their mouths. But the truth is, when you love something, you pay attention to it. When you love something, you take time with it. And most of us don't pay attention to our food.

Think about all the ways you miss the pleasures of food because you're multitasking or otherwise distracting yourself: eating while you're cooking, reading, watching TV, or standing at the refrigerator door deciding what you want to have; sampling the kids' leftovers, the interesting tidbits on your partner's plate, the broken cookies on the counter at work (no, it is not true that once cookies are broken, all the calories escape).

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