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How Sweet It Is: 30 Diet-Friendly Desserts

Ease Your Cravings for 150 Calories or Less

More Ways to Conquer Cravings!

Light Ice Creams

(Note that the sherbet and sorbet selections have the most carbohydrate and sugar grams)

  • 1/2 cup of Breyers Light Natural Vanilla = 110 calories, 3 grams fat, 17 grams carbohydrate (15 grams sugar), 0 grams fiber, 50 mg sodium
  • 1/2 cup of Dreyer's Grand Light Mint Chocolate Chip = 120 calories, 4.5 grams fat, 17 grams carbohydrate (13 grams sugar), 0 grams fiber, 50 mg sodium
  • 1/2 cup Dreyer's Light Rocky Road = 120 calories, 4 grams fat, 17 grams carbohydrate (12 grams sugar), 0 g fiber, 40 mg sodium
  • 1/2 cup orange sherbet = 120 calories, 1.5 grams fat, 26 grams carbohydrate (25 grams sugar), 0 grams fiber, 20 mg sodium
  • 1/2 cup Dreyer's Whole Raspberry Fruit Sorbet = 130 calories, 0 grams fat, 33 grams carbohydrate (23 grams sugar), 1 gram fiber, 15 mg sodium

Pudding

  • 1/2 cup serving instant chocolate fudge pudding (made with 2% milk) = around 150 calories, 4 g protein, 28 g carbohydrate, 2.4 g fat (1.5 g saturated fat), 9 mg cholesterol, 0 g fiber, 410 mg sodium. Calories from fat: 14%.
  • 1/2 cup serving instant vanilla or French vanilla pudding (made with 2% milk) = around 150 calories, 4 g protein, 28 g carbohydrate, 2.4 g fat (1.5 g saturated fat), 9 mg cholesterol, 0 g fiber, 410 mg sodium. Calories from fat: 14%.

Granola Bars

  • 1 Quaker Chewy Lowfat S'mores granola bar = 110 calories, 2 grams fat, 22 grams carbohydrate (10 grams sugar), 1 gram fiber, 80 mg sodium
  • 1 Quaker Chewy Peanut Butter & Chocolate Chunk granola bar = 120 calories, 3.5 grams fat, 20 grams carbohydrate (7 grams sugar), 1 gram fiber, 85 mg sodium
  • 1 Nature Valley Crunchy Peanut Butter granola bar = 90 calories, 3.5 grams fat, 15 grams carbohydrate (6 grams sugar), 1 gram fiber, 95 mg sodium
  • 1 Nature Valley Crunchy Banana Nut granola bar = 90 calories, 3.5 grams fat, 14 grams carbohydrate (6 grams sugar), 1 gram fiber, 80 mg sodium

Light Cookies

  • 3 SnackWell Sugar Free Crème Sandwich cookies = 130 calories, 6 grams fat, 24 g carbohydrate (0 grams sugar), 0 g fiber, 135 mg sodium
  • 4 Nabisco Ginger Snap cookies (about 1 ounce) = 120 calories, 2.5 grams fat, 22 grams carbohydrate (9 grams sugar), 0 g fiber, 230 mg sodium
  • 3 Reduced Fat Oreo cookies (about 1 ounce) = 140 calories, 3.5 grams fat, 26 grams carbohydrate (14 grams sugar), 1 gram fiber, 200 mg sodium
  • 3 Reduced Fat Chips Ahoy cookies (about 1 ounce) = 140 calories, 5 grams fat, 22 grams carbohydrate (10 grams sugar), <1 gram fiber, 150 mg sodium
  • 2 Fig Newtons = 110 calories, 2.5 grams fat, 22 grams carbohydrate (14 grams sugar), 1 gram fiber, 115 mg sodium
  • 24 Cinnamon Teddy Grahams (1 ounce) = 130 calories, 4 grams fat, 23 grams carbohydrate (8 grams sugar), <1 g fiber, 150 mg sodium

Light Cakes

  • 1/8 of an angel food cake, store-bought (43 grams) = 100 calories, 0 grams fat, 23 grams carbohydrate (16 grams sugar), 0 g fiber, 390 mg sodium
  • 1/8 loaf of Entenmann's Light Golden Loaf Cake = 120 calories
  • 1/8 loaf of Entenmann's Light Chocolate Loaf Cake = 120 calories

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