Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Font Size

How Sweet It Is: 30 Diet-Friendly Desserts

Ease Your Cravings for 150 Calories or Less

More Ways to Conquer Cravings!

Light Ice Creams

(Note that the sherbet and sorbet selections have the most carbohydrate and sugar grams)

  • 1/2 cup of Breyers Light Natural Vanilla = 110 calories, 3 grams fat, 17 grams carbohydrate (15 grams sugar), 0 grams fiber, 50 mg sodium
  • 1/2 cup of Dreyer's Grand Light Mint Chocolate Chip = 120 calories, 4.5 grams fat, 17 grams carbohydrate (13 grams sugar), 0 grams fiber, 50 mg sodium
  • 1/2 cup Dreyer's Light Rocky Road = 120 calories, 4 grams fat, 17 grams carbohydrate (12 grams sugar), 0 g fiber, 40 mg sodium
  • 1/2 cup orange sherbet = 120 calories, 1.5 grams fat, 26 grams carbohydrate (25 grams sugar), 0 grams fiber, 20 mg sodium
  • 1/2 cup Dreyer's Whole Raspberry Fruit Sorbet = 130 calories, 0 grams fat, 33 grams carbohydrate (23 grams sugar), 1 gram fiber, 15 mg sodium

Pudding

  • 1/2 cup serving instant chocolate fudge pudding (made with 2% milk) = around 150 calories, 4 g protein, 28 g carbohydrate, 2.4 g fat (1.5 g saturated fat), 9 mg cholesterol, 0 g fiber, 410 mg sodium. Calories from fat: 14%.
  • 1/2 cup serving instant vanilla or French vanilla pudding (made with 2% milk) = around 150 calories, 4 g protein, 28 g carbohydrate, 2.4 g fat (1.5 g saturated fat), 9 mg cholesterol, 0 g fiber, 410 mg sodium. Calories from fat: 14%.

Granola Bars

  • 1 Quaker Chewy Lowfat S'mores granola bar = 110 calories, 2 grams fat, 22 grams carbohydrate (10 grams sugar), 1 gram fiber, 80 mg sodium
  • 1 Quaker Chewy Peanut Butter & Chocolate Chunk granola bar = 120 calories, 3.5 grams fat, 20 grams carbohydrate (7 grams sugar), 1 gram fiber, 85 mg sodium
  • 1 Nature Valley Crunchy Peanut Butter granola bar = 90 calories, 3.5 grams fat, 15 grams carbohydrate (6 grams sugar), 1 gram fiber, 95 mg sodium
  • 1 Nature Valley Crunchy Banana Nut granola bar = 90 calories, 3.5 grams fat, 14 grams carbohydrate (6 grams sugar), 1 gram fiber, 80 mg sodium

Light Cookies

  • 3 SnackWell Sugar Free Crème Sandwich cookies = 130 calories, 6 grams fat, 24 g carbohydrate (0 grams sugar), 0 g fiber, 135 mg sodium
  • 4 Nabisco Ginger Snap cookies (about 1 ounce) = 120 calories, 2.5 grams fat, 22 grams carbohydrate (9 grams sugar), 0 g fiber, 230 mg sodium
  • 3 Reduced Fat Oreo cookies (about 1 ounce) = 140 calories, 3.5 grams fat, 26 grams carbohydrate (14 grams sugar), 1 gram fiber, 200 mg sodium
  • 3 Reduced Fat Chips Ahoy cookies (about 1 ounce) = 140 calories, 5 grams fat, 22 grams carbohydrate (10 grams sugar), <1 gram fiber, 150 mg sodium
  • 2 Fig Newtons = 110 calories, 2.5 grams fat, 22 grams carbohydrate (14 grams sugar), 1 gram fiber, 115 mg sodium
  • 24 Cinnamon Teddy Grahams (1 ounce) = 130 calories, 4 grams fat, 23 grams carbohydrate (8 grams sugar), <1 g fiber, 150 mg sodium

Light Cakes

  • 1/8 of an angel food cake, store-bought (43 grams) = 100 calories, 0 grams fat, 23 grams carbohydrate (16 grams sugar), 0 g fiber, 390 mg sodium
  • 1/8 loaf of Entenmann's Light Golden Loaf Cake = 120 calories
  • 1/8 loaf of Entenmann's Light Chocolate Loaf Cake = 120 calories

1|2

Today on WebMD

vegetables
Video
Woman trying clothes / dress
Assessment
 
Woman looking at reflection in mirror
Article
Hot cup of coffee
Quiz
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens
 

Special Sections