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Weight Loss & Diet Plans

How to Stay on a Diet

Expert diet tips to keep you from being a diet dropout.
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Reasons for Diet Failure continued...

4. Not Changing Your Environment

Willpower alone won't cut it. To be a successful loser, you need to create a diet-friendly environment at home, work, and socially.

"It is hard to continually push away from the wings at happy hour, candy on your desk, or a house full of temptations. If you want to succeed, you need to make changes in your environment so you are not constantly dealing with or resisting temptations," says Wyatt.

When you can't eat the same things as your friends, or your family doesn't support your weight-loss efforts, this makes dieting more difficult, says Champagne.

Diet Success Tip: Seek support from your family, friends, and co-workers. And, Wyatt suggests, remove temptations wherever you can. Stock your kitchen with nutritious foods so you have ingredients on hand for healthy meals and snacks. Take nutritious snacks and meals with you when you're on the go so you'll be prepared when hunger strikes. Remove the candy dish from your desk, skip happy hour with your friends -- do whatever it takes to set yourself up for success, even if it means hanging around with different friends.

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