Skip to content

Weight Loss & Diet Plans

Is PMS Sabotaging Your Diet?

How to cope with food cravings and keep losing weight
Font Size
A
A
A

Tackle Food Cravings With Exercise

Any physical activity, from swimming to running, that gets the heart going will raise serotonin and lower cortisol levels, Peeke says. Though most experts recommend working out for 30 minutes, four to six times a week, even a 10-minute walk will put a serious dent in your cravings, she says.

Plus, if you sweat a lot, you'll get rid of water and feel less bloated, Wurtman says. And once you get going, anger dissipates, "so you may not feel like murdering your colleagues."

Some studies suggest that mind-body activities such as yoga and tai chi can help calm a woman while lowering cortisol and increasing serotonin levels, Peeke says. And a massage by an experienced therapist evokes the same benefits. "That's also why a good massage makes you so sleepy."

Supplements Combat Food Cravings, Too

While there's no proof that taking supplements can help curb food craving per se, studies have shown that certain vitamins and minerals can help improve your mood and make you more amenable to a healthy diet, Peeke notes. All Weight Loss Clinic members are encouraged to take a daily multivitamin/mineral in addition to eating their nutrient-dense diets.

1 | 2 | 3 | 4

Today on WebMD

measuring waist
4 tips for shedding yours.
apple cider vinegar
Does it have health benefits?
 
Chocolate truffle
For weight loss, some aren’t so bad after all.
woman holding red dress
24 simple, practical tips.
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
fat caliper
Tool
 

Special Sections