Is PMS Sabotaging Your Diet?
How to cope with food cravings and keep losing weight
Supplements Combat Food Cravings, Too
While there's no proof that taking supplements can help curb food craving
per se, studies have shown that certain vitamins and minerals can help improve
your mood and make you more amenable to a healthy diet, Peeke notes. All Weight
Loss Clinic members are encouraged to take a daily multivitamin/mineral in
addition to eating their nutrient-dense diets.