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Is PMS Sabotaging Your Diet?

How to cope with food cravings and keep losing weight

Supplements Combat Food Cravings, Too

While there's no proof that taking supplements can help curb food craving per se, studies have shown that certain vitamins and minerals can help improve your mood and make you more amenable to a healthy diet, Peeke notes. All Weight Loss Clinic members are encouraged to take a daily multivitamin/mineral in addition to eating their nutrient-dense diets.

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