Skip to content

Weight Loss & Diet Plans

Kids Just Want to Have Fun with Food

Boost the 'fun factor' of healthy foods with these tips and recipes.
Font Size
A
A
A

Fun and Kid-Friendly Recipes

Try these parent-and-child recipes to boost the fun factor in your own kitchen.

Make-Your-Own Pocket Bread

WebMD Weight Loss Clinic members: Journal 1 pocket as 3 slices of "sliced bread, toast, whole grain bread."

You'll need a bread machine for this recipe.

1 1/4 cups warm water
1 tablespoon sugar
1 1/2 cups whole wheat flour
2 cups unbleached white flour
1 tablespoon active dry yeast
1 teaspoon salt

  • Pour the water into the bread machine pan. Add the sugar and flour. Make a well in the center of the flour and pour in the yeast. Pour the salt into a corner of the pan.
  • Set the bread machine for the dough cycle (usually 1 hour and 40 minutes), and press the start button. When the cycle is finished, remove the dough from the pan and divide it into about 6 pieces.
  • Preheat the oven to 500°. Dust the cutting board generously with flour. With a rolling pin, flatten each piece of dough into a circle about 5-6 inches wide and 1/8 inch thick. Place these pitas on a cookie sheet.

With a grownup helping:

  • Place the cookie sheet on the bottom rack of the preheated oven. Close the oven door and cook for exactly 1 minute. (Do not open the oven door during this time.) Then move the baking sheet to the highest rack and continue to bake until the pitas have blown up and are lightly browned (3 to 7 minutes).
  • Serve the hot pitas with butter, peanut butter, cheese slices, or whatever sounds good!

Yield: About 6 pita pockets

Per pita: 260 calories, 9 g protein, 56 g carbohydrate, 1 g fat, 0.1 g saturated fat, 5 g fiber, 0 mg cholesterol, 358 mg sodium. Calories from fat: 3%.

Lompe (Hot Dog in Potato Roll Dough)

WebMD Weight Loss Clinic members: Journal as 1 slice of "bread, toast, whole grain bread" + 1 serving "lean meat without added fat."

This is the Norwegian version of a hot dog. They wrap their boiled hot dog or sausage link up in a potato roll that has been cooked on a griddle.

Today on WebMD

measuring waist
4 tips for shedding yours.
apple cider vinegar
Does it have health benefits?
 
Chocolate truffle
For weight loss, some aren’t so bad after all.
woman holding red dress
24 simple, practical tips.
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
fat caliper
Tool
 

Special Sections