Make Your Own Fast Food
Whip up healthier versions of your fast-food favorites.
Homemade Fast-Food Recipes
Try these five recipes:
Egg Mock-Muffin Sandwich
WebMD Weight Loss Clinic members: Journal as: 2 slices bread + 1 egg alone
without added fat + 1 ounce low-fat cheese OR 1 light frozen dinner OR 1
sandwich and burger lean meat.
2 English muffins, toasted
1 large egg
1/4 cup egg substitute
2 slices Canadian bacon
2 empty tuna cans (or similar cans), washed and label removed
2 slices less-fat American or cheddar cheese slices
Freshly ground pepper
Canola cooking spray
- Coat half of a 9-inch or 10-inch nonstick frying pan with canola cooking
spray and heat over medium heat (with adult supervision). In a small bowl, beat
the egg with egg substitute with a fork or whisk and set aside.
- Place Canadian bacon in the pan, over the sprayed area. Spray the inside of
the tuna cans with canola cooking spray, and set on the nonsprayed side of the
frying pan to start heating. When bottom side of the bacon is light brown, flip
over and cook other side until light brown. Remove bacon from pan and set
- Pour 1/4 cup of the egg mixture into each tuna can. Sprinkle with freshly
ground pepper to taste. When the surface of the egg begins to firm, cut around
the inside of the cans with a butter knife to free the edges. Turn the eggs
over with a cake fork (with adult supervision), and cook for 1 minute more.
Remove eggs from can.
- To assemble each sandwich, layer an English muffin bottom with a slice of
cheese, then an egg patty, a piece of Canadian bacon, and the muffin top.
Yield: 2 sandwiches
Per sandwich: 283 calories, 22 g protein, 27 g carbohydrate, 9
g fat, 3.9 g saturated fat, 2 g fiber, 808 mg sodium. Calories from fat:
Recipe provided by Elaine Magee; © Elaine Magee 2005
The Perfect Cheeseburger
WebMD Weight Loss Clinic members: Journal as: sandwich and burger with
moderate-fat meat OR 2 slices of whole grain bread + 1 ounce of cheese + 1
serving lean meat without added fat.