Weight Loss & Diet Plans

Master Your Metabolism

Master Your Metabolism: Food for Thought

Readers could become overwhelmed by all the technical medical terms and scary words like "toxins" in this book. All the discussion about hormones, metabolism, neurochemistry, biochemistry, and the endocrine system is enough to make your head spin.

Michaels has proven to be an amazing trainer on The Biggest Loser, so follow her fitness advice. But approach the Master Your Metabolism diet with caution. Use the menu plans as a template for a healthy diet, but liberalize the portions. And, don’t be afraid to enjoy a wide variety of foods.

If you want information about your hormones, thyroid function, or whether it is safe to discontinue your prescription drugs, see your doctor.