My "No Diet" Diet
(continued)
continued...
It took me a year, but I've finally become that girl-who-can-eat-whatever-she-wants-and-never-gain-an-ounce — and I don't even need to think about my rules. Instead of writing a food log, I spend more time writing in my journal and doing active things, like running or rock climbing. And, of course, once I shed the desperation and guilt, I dropped those 3 pounds too.
Originally published on: March 25, 2008
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